Mondays & Thursdays @ 9:30am-11am
Gentle Holistic Hatha at Reflection’s Oasis Centre
This class is designed to aid in the practise of self care and renewal of energy. While encouraging each student to honour their own emotional/physical needs Lauren will guide you through poses, breath work and mini meditations that are beneficial to beginners and experienced yogis alike. Classes may feature singing bowls, essential oils and massage.
Drop in by Donation, $15-$20 suggested